Tags
This content has not been tagged yet
Dudes, post your workout routines |
 Mar 31 2009, 05:12 PM
Post
#26
|
|
 Lose your illusions!  Group: Gentryman Posts: 4,669 Joined: 31-January 08 Member No.: 15,732 Gender : Male Name : Truck Norris  |
I'm interested to see what routines you guys are doing, and how the results are working for you.
Right now I'm working out twice a week as my recovery is average at best. Day 1: Bench Press: 2-3 sets X 6-8 reps Incline Fly: 2 x 10-12 Military Press: 2-3 X 6-8 Skull Crushers: 2-3 X 10-12 Heavy Abs: 3 X 10 Day 2: Pull Up: 3 sets to fail Barbell Row: 2-3 X 8 Dumbell Curl: 1-2 X 10 Squats: 2 X 10 Deadlift: 1 X 10 Post up This post has been edited by afriendlyatheist: Mar 31 2009, 05:17 PM |
 |
Social Bookmark:
           
|
Posts in this topic
afriendlyatheist Dudes, post your workout routines Mar 31 2009, 05:12 PM
afriendlyatheist 3x8 barbell shoulder press 110-120 lbs
Wondering ... May 6 2009, 09:39 PM Jako Well, I workout with a set weight till it starts g... May 6 2009, 11:11 PM afriendlyatheist Just making sure. I know dudes who have done the s... May 7 2009, 12:07 AM Jako Understood.
How do you go about it? May 7 2009, 12:51 AM
afriendlyatheist QUOTE (Jako @ May 7 2009, 12:51 AM) Under... May 8 2009, 05:18 PM Danny524 if u wanna build, train heavy..build stregnth..str... May 9 2009, 10:27 AM Jako Wow, honesly I have never heard of that system for... May 9 2009, 10:53 AM afriendlyatheist QUOTE (Jako @ May 9 2009, 10:53 AM) As fo... May 10 2009, 06:57 PM DCYPL QUOTE (afriendlyatheist @ May 11 2009, 11... May 10 2009, 07:30 PM Jako To AFA.
What do you mean about getting hungry? I ... May 10 2009, 07:31 PM afriendlyatheist QUOTE (Jako @ May 10 2009, 07:31 PM) To A... May 10 2009, 07:39 PM Iridorian I use turbulence training, bodyweight routines and... May 10 2009, 08:26 PM NewWorldVulture I ride my bike 10 to 15 miles about 3 or 4 days a ... May 11 2009, 07:50 PM therippedpianist I'm trying to gain weight so I stick to mostly... May 18 2009, 05:37 PM living4today Awesome idea! I'll definitely keep these i... May 18 2009, 07:38 PM ManOlIfe09 It really depends on what your looking for... do y... Jun 6 2009, 10:25 PM GMCYukonDriver anywhere from 5-15 miles per day. I alternate the ... Jun 18 2009, 11:52 AM Amaryah I don't do weight lifting but I still have a w... Jun 18 2009, 04:30 PM MyLife4You -Wake up, then 2 cups of green tea and than I do 2... Jun 18 2009, 09:53 PM dana I'm a dudette.
-Generally do 30-40 minutes o... Jun 21 2009, 08:10 PM Unconservative Christian I ALWAYS try to get some Cardio on the treadmill a... Jun 25 2009, 08:28 PM TakingUpMyCross Back/Biceps
Chest/Triceps
Legs
Shoulders/abs
R... Jun 28 2009, 10:16 AM dana QUOTE (TakingUpMyCross @ Jun 28 2009, 09... Jun 30 2009, 11:39 PM Jako Ok, so my new stats on the workouts I have uped ar... Sep 2 2009, 02:29 PM Jay67 5 sets of push-ups every morning... that's abo... Sep 2 2009, 08:15 PM Jako QUOTE (Jay67 @ Sep 2 2009, 09:15 PM) 5 se... Sep 4 2009, 04:53 PM Hessmix When I was at Community College I was doing:
Incl... Sep 14 2009, 07:59 PM firedancer i just walk 2 miles everyday =) Oct 5 2009, 12:41 AM BreatheYouIn Well, my workout is sissy compared to these, but I... Oct 9 2009, 03:32 PM neljoseph i'm in the process of enrolling for an exercis... Oct 9 2009, 10:11 PM Jako ^ Steph, that is a really good workout. The 5 poun... Oct 9 2009, 10:33 PM BreatheYouIn Yeah, my arms are weak too so 5 pounds after a whi... Oct 9 2009, 11:19 PM Jako Well, girls with muscle are scary, so you're g... Oct 9 2009, 11:38 PM Stevo 30 crunches
30 situps
30 leg raises
50 bicycles
30... Oct 17 2009, 02:52 PM cristinas01 Thanks for this wonderful piece of information inf... Nov 19 2009, 09:11 PM letsgofishing run 8-12 miles
stretch
yeah we runners have it e... Nov 19 2009, 11:04 PM Blue Steel I want muscles, will I look scary? O_O
I don't... Nov 19 2009, 11:10 PM Blake0333 Lift 2-3 days a week. Run 4-5 days a week. Wrestle... Nov 20 2009, 12:29 AM  |
1 User(s) are reading this topic (1 Guests and 0 Anonymous Users)
0 Members:
| Time is now: 11th March 2010 - 10:11 PM |
