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Dudes, post your workout routines |
 Mar 31 2009, 05:12 PM
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#1
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 Lose your illusions!  Group: Gentryman Posts: 4,669 Joined: 31-January 08 Member No.: 15,732 Gender : Male Name : Truck Norris  |
I'm interested to see what routines you guys are doing, and how the results are working for you.
Right now I'm working out twice a week as my recovery is average at best. Day 1: Bench Press: 2-3 sets X 6-8 reps Incline Fly: 2 x 10-12 Military Press: 2-3 X 6-8 Skull Crushers: 2-3 X 10-12 Heavy Abs: 3 X 10 Day 2: Pull Up: 3 sets to fail Barbell Row: 2-3 X 8 Dumbell Curl: 1-2 X 10 Squats: 2 X 10 Deadlift: 1 X 10 Post up This post has been edited by afriendlyatheist: Mar 31 2009, 05:17 PM |
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Sep 4 2009, 04:53 PM
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#51
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 ♥ Rizel Group: Resident Posts: 1,558 Joined: 8-November 07 From: In a pineapple Member No.: 14,372 Gender : Male |
QUOTE (Jay67 @ Sep 2 2009, 09:15 PM)  5 sets of push-ups every morning... that's about it  I increase the number of push-ups in each set every day. That's actually a good workout bro. |
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Sep 14 2009, 07:59 PM
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#52
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 Holy Roller Group: Resident Posts: 696 Joined: 24-January 08 From: Nampa, Idaho Member No.: 15,609 Gender : Male Name : Shawn |
When I was at Community College I was doing:
Inclined Leg Press: 2 Sets of 10 of 325 lbs. Rowing Machine: 2 Sets of 10 of 100 lbs. Arm Curls: 80 lbs. 2 Sets of 10 Leg Extension: 90 lbs. 3 Sets of 10 Leg Curl: 90 lbs. 3 Sets of 10 Push Ups: 15-20 Crunches: 25-50 (It varies) Bench Press: 90 lbs. 5 sets of 10 Those were my last stats. Did this about 3-4 days a week EDIT: Don't know why I just didn't post this along too. At NNU I haven't checked out their gym facilities yet but in my dorm room I'm doing about 25 Crunches and then 15 Push Ups 5 days a week. Also I sometimes run around with a soccer ball. This post has been edited by Hessmix: Sep 14 2009, 08:09 PM |
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Oct 5 2009, 12:41 AM
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#53
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Catching On Group: Newcomer Posts: 3 Joined: 1-October 09 From: Philippines Member No.: 26,656 Gender : Female |
i just walk 2 miles everyday =)
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Oct 9 2009, 03:32 PM
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#54
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 Archie Group: Resident Posts: 1,413 Joined: 12-December 07 From: Alabamaaaaa Member No.: 14,886 Gender : Female Name : Stephanie |
Well, my workout is sissy compared to these, but I am slowly working up to doing more.
I bike at least 5 miles a day on my stationary bike Walk/jog a mile a day on my treadmill Do 5 minutes of crunches on a stability ball Dance stupidly around my room Lift some 5 pound weights for my arms I've been doing the biking and crunches since last week of June. I've lost 30-35ish pounds
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 Oct 9 2009, 10:11 PM
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#55
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Catching On Group: Newcomer Posts: 1 Joined: 9-October 09 From: cebu, philippines Member No.: 26,745 Gender : Male Name : nel joseph |
i'm in the process of enrolling for an exercise program......this is not for vanity but for health purposes
 
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Oct 9 2009, 10:33 PM
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#56
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♥ Rizel Group: Resident Posts: 1,558 Joined: 8-November 07 From: In a pineapple Member No.: 14,372 Gender : Male |
^ Steph, that is a really good workout. The 5 pound weights are great for a girl because girls + Bulking up =
 and you wont bulk with 5 pound weights.
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Oct 9 2009, 11:19 PM
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#57
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Archie Group: Resident Posts: 1,413 Joined: 12-December 07 From: Alabamaaaaa Member No.: 14,886 Gender : Female Name : Stephanie |
Yeah, my arms are weak too so 5 pounds after a while really wears on my arms lol I'm just trying to lose weight right now. I'm not really focused so much of putting on muscle as I am just getting my body into shape for once
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Oct 9 2009, 11:38 PM
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#58
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♥ Rizel Group: Resident Posts: 1,558 Joined: 8-November 07 From: In a pineapple Member No.: 14,372 Gender : Male |
Well, girls with muscle are scary, so you're good.
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Oct 17 2009, 02:52 PM
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#59
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 That's hawt. Group: Resident Posts: 295 Joined: 5-August 09 Member No.: 25,245 Gender : Male Name : Stephen |
30 crunches
30 situps 30 leg raises 50 bicycles 30 over unders hold legs 6 inches up for 30 seconds. repeat and do 50 crunches to finish. theres my hockey teams ab workout |
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Nov 19 2009, 09:11 PM
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#60
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Catching On Group: Newcomer Posts: 3 Joined: 19-November 09 Member No.: 27,233 Gender : Female Name : cristina |
Thanks for this wonderful piece of information information. But i have an issue with exercise, i tend to gain weight when i start a hectic regime and tend to get a lot of cramps. What am i doing wrong?
=========================== workout routines |
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Nov 19 2009, 11:04 PM
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#61
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 Church Goer Group: Resident Posts: 90 Joined: 23-July 09 From: Michigan Member No.: 25,077 Gender : Male Name : Ryan |
run 8-12 miles
stretch yeah we runners have it easy
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Nov 19 2009, 11:10 PM
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#62
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 Derek Zoolander University of Modelling for Men. Group: Resident Posts: 2,072 Joined: 4-July 08 From: JAFAJAFAJAFA Member No.: 19,004 Gender : Not Telling Name : Derek |
I want muscles, will I look scary? O_O
I don't do much, I just run around 5-10kms per day (on a treadmill, of course). A couple of push ups. And same as Steph, 5kg weights for my arms. I just started last month so I don't know if it's effective or not. Guys, this is a huge accomplishment for me seeing as I am probably the laziest person in this thread. |
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Nov 20 2009, 12:29 AM
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#63
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Catching On Group: Newcomer Posts: 37 Joined: 8-December 08 From: US Member No.: 22,021 Gender : Male Name : Blake |
Lift 2-3 days a week. Run 4-5 days a week. Wrestle 5-6 days a week.
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