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Wishing there was less of me. |
 Nov 5 2009, 07:49 PM
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#1
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 They come,they spam,they leave. :P  Group: 10Ker Posts: 15,802 Joined: 12-April 07 From: Viking Country. Member No.: 11,020 Gender : Female Name : |3 e ( |< y  |
So...I wanna lose weight. I'm fine with eating fruits and vegetables and all that (yum,actually)
My problem is portions. How do I cut back without feeling like I'm going to starve? Call me a freak,but,when I try to cut back,I always feel hungrier..which makes me wanna eat more. Yeah. Not good. Tips? |
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Nov 18 2009, 07:30 AM
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#2
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Church Goer Group: Resident Posts: 59 Joined: 15-April 09 Member No.: 23,894 Gender : Not Telling |
make sure you have a good source of fats like almonds,fish, nuts or oil with your meals. This is often the case.
As well as protein. |
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Posts in this topic
Boogles Wishing there was less of me. Nov 5 2009, 07:49 PM
fjs93 Eat slower,take fiber,and drink lots of water.
And... Nov 5 2009, 08:01 PM ColdWarKids I heard if you drink a glass of water before you e... Nov 5 2009, 09:52 PM
Boogles QUOTE (ColdWarKids @ Nov 5 2009, 08:52 PM... Nov 6 2009, 11:26 AM afriendlyatheist QUOTE (Boogles @ Nov 6 2009, 12:26 PM) ..... Nov 6 2009, 11:29 AM fuzz QUOTE (Boogles @ Nov 6 2009, 11:26 AM) ..... Nov 15 2009, 12:53 PM afriendlyatheist You don't need to limit intake. Eat your fill ... Nov 5 2009, 09:53 PM Aeterna QUOTE (afriendlyatheist @ Nov 5 2009, 07... Nov 6 2009, 12:49 AM afriendlyatheist QUOTE (Aeterna @ Nov 6 2009, 01:49 AM) Fo... Nov 6 2009, 08:31 AM Aeterna QUOTE (afriendlyatheist @ Nov 6 2009, 06... Nov 6 2009, 03:12 PM Secundus You don't even have to go outside or join a gy... Nov 6 2009, 11:44 AM SapPhireFly To be honest... I started eating about half what I... Nov 9 2009, 03:14 AM PeterM Water, veggies and lots and lots of lean protein. ... Nov 9 2009, 06:52 PM ckblum Do you have a job? Not trying to sound like a jerk... Nov 15 2009, 02:40 AM Boogles QUOTE (ckblum @ Nov 15 2009, 01:40 AM) Do... Nov 15 2009, 02:01 PM heychicky818 My grandma told me this: Eat until you feel full. ... Nov 15 2009, 02:06 PM ckblum Well if it's too cold to bike get snow shoes l... Nov 15 2009, 06:24 PM Jemini QUOTE (afriendlyatheist @ Nov 5 2009, 09... Nov 18 2009, 02:02 AM Boogles My mom doesn't buy things with high fructose i... Nov 18 2009, 11:59 AM basketballchick50 I don't know if this helps but i play a ton of... Nov 30 2009, 09:24 PM Boogles QUOTE (basketballchick50 @ Nov 30 2009, 08... Nov 30 2009, 10:52 PM ckblum Get more active. I don't really know any activ... Dec 1 2009, 05:03 AM Boogles Weight Watchers isn't radical,it's portion... Dec 1 2009, 11:38 AM BreatheYouIn I've lost like 30 pounds, and I cut back on l... Dec 1 2009, 01:12 PM Stevo eat less. when you want to eat more, dont.
edit... Dec 1 2009, 09:49 PM Boogles QUOTE (Stevo @ Dec 1 2009, 08:49 PM) eat ... Dec 17 2009, 08:55 PM Lauren Elaine Therese ekk its so hard to do so with the holidays... but ... Dec 2 2009, 12:35 AM kacie23 You need to eat a certain amount of calories per d... Dec 17 2009, 08:02 PM Mark. The best way to lose weight would be via regular e... Dec 20 2009, 12:36 AM danceislove07 1. drink lots of water
2. instead of eating 3 big ... Dec 20 2009, 04:30 PM Bubblepie Well i've been dieting on and off since i was ... Dec 28 2009, 11:39 PM |
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