My personal opinion is that there is nothing wrong with masturbation if it does not turn into some kind of mania. All people do this from time to time, self-satisfaction makes us more calm, happy and kind. If you feel severe psychological depression, of course, consult a doctor, but stop telling yourself that this is a sin. It is one of the pleasant things on earth to experience pleasure, so enjoy it. If you knew what I do, you would stop self-flagellation. In general, I am a model of the Starxxx agency and I regularly appear in porn films, often even with several men at once.