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Natural Anxiety Remedies

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Anxiety is a terrible feeling that can cripple your day or week instantly. Anxious thoughts can hold you tightly and make it difficult to get on with your daily activities and responsibilities, and it's easy to let your self-care routine slip because all you feel like doing is hiding under your blanket. Are there natural remedies that you can try yourself to get your sleep routine and mental and physical wellbeing back on track again?

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Exercise for at least 20 minutes each day

Get eight hours sleep each night

Try to spend time with people, don't be by yourself too much. 

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