RightNote Posted January 21 Anxiety is a terrible feeling that can cripple your day or week instantly. Anxious thoughts can hold you tightly and make it difficult to get on with your daily activities and responsibilities, and it's easy to let your self-care routine slip because all you feel like doing is hiding under your blanket. Are there natural remedies that you can try yourself to get your sleep routine and mental and physical wellbeing back on track again? Share this post Link to post Share on other sites
Yoda Posted January 22 Exercise for at least 20 minutes each day Get eight hours sleep each night Try to spend time with people, don't be by yourself too much. Share this post Link to post Share on other sites
Buoyancy Posted January 22 I do the above and take glycine every other day. Seems to work wonders. Share this post Link to post Share on other sites
