Just Dance 3 ^_^
Just Dance 3 ^_^
Hi Cain,
For me its swimming as swimming is the best exercise to lose weight, burns fat and strengthens heart and lungs. Swimming is great to deal with joint or muscular problems and makes hips, shoulders, arms and back muscles strong.
Egbert
I really love cycling in the gym (though it DOES tend to get boring when you're paddling like mad and going nowhere...)
And situps. Just good 'ol-fashioned situps.
Running, anyone?
That's what really works for me. Lately my workouts have been along the lines of this-
(well assuming you have access to a track)
-Jog once around the track.
-Lunges, sqauts, push-ups, short sprints etc. for around 10 minutes .
-Long sprints, ie 10 seconds easy, 10 fast, 10 easy, 20 fast, 10 easy, 30 fast....all the way up to a minute fast and then work your way back down.
-One minute break and do last thing over again, 4 times total.
-SHORT water break, no sitting down. Then, a 15 minute run around the track.
-Stretch.
-Celebrate!
I am trying to get back into shape, so maybe this is a lame workout for some of you.....but it works for me. The point is to keep your heart rate up for around 45 minutes and it sure does that. Kills your legs though XD
Skiing, when I get the chanceI ski from dawn to dusk - love it!
Swimming - I have problems with my knees and hips (predominantly), so it's easy on my joints.
Cycling - tend to go off road at weekends, and again, it's better on my knees than running.
Running - do it from time to time, and I've got a charity run coming up, but it's tough on the joints! It's one of the most satisfying sports though, when you see how far you've run.
"The true light that gives light to every man was coming into the world." John 1:9 NIV
Esto fidelis usque ad mortem et dabo tibi coronum vitae.
Anglicanism
Scripture - Tradition - Reason
Wifey of Jakob
Ashley's CTF Horse
Member of the Chatbox Mafia
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Originally Posted by Pointer
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Originally Posted by Josh (J)
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Zumba! It works out everything. I love zumba so so much. <
Swimming is nice too.
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Originally Posted by Katy
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Tagged by your (ex)Husband Evan the FuzzyToastman
You has been tagged by the most awesomest Moderator/Counselor that CTF has ever had! Even cooler than Evan, but don't tell Evan. ~Haley<3
CONJOINED IN MUTUAL WEIRDNESSS WITH THE EVER-SO-GOREGEOUS ABIDOLL. <3 <3 Matriarch of TK. Sister of Josh.
Junior Counselor
I love running; I'm a fun runner. And I contend to this day, that I am the fastest 20 year old (non ammature or professional athlete) white person in the world. I challenge anyone to a 100 meter dash, anyone who is white and a non-athlete in ammature or professional settings.
I really want to try Zumba!Originally Posted by Boogles
"The true light that gives light to every man was coming into the world." John 1:9 NIV
Esto fidelis usque ad mortem et dabo tibi coronum vitae.
Anglicanism
Scripture - Tradition - Reason
Wifey of Jakob
Ashley's CTF Horse
Member of the Chatbox Mafia
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Originally Posted by Pointer
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Originally Posted by Josh (J)
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Then go do it. I'm sure there's either a health club or perhaps something at your local community center that offers Zumba Fitness classes.
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Originally Posted by Katy
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Tagged by your (ex)Husband Evan the FuzzyToastman
You has been tagged by the most awesomest Moderator/Counselor that CTF has ever had! Even cooler than Evan, but don't tell Evan. ~Haley<3
CONJOINED IN MUTUAL WEIRDNESSS WITH THE EVER-SO-GOREGEOUS ABIDOLL. <3 <3 Matriarch of TK. Sister of Josh.
Junior Counselor
Rock Climbing! It is fun, physically challenging and always an adventure...
Jesse Wildeman
Ascend Adventure Bible School Coordinator
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Posting Permissions
Reply With Quote
